Let's be honest for a moment. We've all felt that frustration when the scale refuses to budge, despite our efforts.
Perhaps you're looking for a solution that doesn't require questionable chemicals or complicated rituals. That's where green coffee comes in. Let's be clear, it's not a miracle pill, but it's a really interesting boost.
If your goal is to lose 10 kg with green coffee for weight loss, So you did well to come and read these lines.
And between us, it's not just about looks. It's about regaining energy, feeling lighter in terms of digestion, and ultimately, feeling good in your own skin every day.
At Marita Store, believe me, we see a lot of trends come and go. But green coffee is one of those products that never disappoints when you know how to use it.
It's not enough to just drink a cup and wait. To achieve real results and hope for lasting change, you need a strategy. That's exactly what we're going to look at together.
I have designed a clear, detailed and above all human plan for you to integrate this natural ingredient into your life.
1. Understanding green coffee for weight loss and laying realistic groundwork
Before rushing in headfirst, we need to understand what we're putting into our bodies. Why is green coffee different from your morning espresso?
It's actually quite simple. Green coffee is coffee beans that haven't been roasted.
Roasting is what gives classic coffee its taste and black color, but it is also a process that burns a large portion of essential nutrients, including chlorogenic acid.
It is this chlorogenic acid that interests us for lose 10 kg with green coffee for weight loss. It acts on the metabolism in a rather interesting way.
According to some sources, green coffee can support moderate weight loss as part of a healthy lifestyle, although it is not enough on its own to guarantee massive, effortless weight loss. as indicated by research on the subject. The idea is to use the grain in its raw state to benefit from its intact properties.
The science behind the grain
The mechanism isn't complicated. Chlorogenic acid helps reduce sugar absorption in the intestines and promotes the use of fat as an energy source. It's a bit like instructing your body to draw on its reserves rather than storing the sugar from your last meal.
Furthermore, slimming formulas that combine green coffee with other plants such as green tea or guarana can amplify this draining and fat-oxidizing effect. according to sports nutrition specialists.
However, we must remain realistic. Studies often show weight loss, but it is modest if the diet is not adjusted accordingly.
Promising a loss of only 10 kg grace To say that it's made with green coffee would be a lie. Green coffee is the catalyst, not the entire engine.
The driving force is your overall routine.
Defining a healthy rhythm
When talking about losing 10 kg, the concept of time is crucial. Trying to lose that weight in two weeks is not only dangerous but almost impossible without regaining twice as much afterwards.
A realistic target is between 0.5 and 1 kg per week. This leads us to a project lasting 2 to 4 months.
It may seem like a long time, but look at it from a different perspective.
If you lose this weight slowly, you give your skin time to retract and your metabolism time to adjust.
To succeed in lose 10 kg with green coffee for weight loss, This should be seen as a journey, not a sprint race.
It is also relevant to consider the opinion of a healthcare professional to verify that your body structure is suitable for this change, a global approach sometimes found among holistic practitioners as can be seen on this osteopathy website which values the balance of the body.
Important contraindications
Even though it's natural, green coffee contains caffeine. If you suffer from high blood pressure, heart problems, anxiety, or if you are pregnant, caution is advised. The stimulating effect can also disrupt sleep in some sensitive individuals.
Listen to your body. If you experience palpitations, reduce the dose.
Health comes before the number on the scale.
2. Incorporate green coffee into a structured daily routine
Now that we have the basics, let's move on to the practical side. You have your Marita green coffee or your supplements, how do you use them?
The classic mistake is to drink it at any time, like a simple soda. Timing is essential to maximize its effect on blood sugar and energy.
The morning ritual: The metabolic awakening
The best time for your first dose is in the morning. Either on an empty stomach or with breakfast.
The reason is simple: your body has just gone all night without eating. Giving it chlorogenic acid at this time will help it process the sugar from your meal while giving you a real boost to start the day.
It is also an excellent alternative to classic roasted coffee, which can sometimes be a little harsh on the stomach.
Green coffee, on the other hand, has a more herbaceous taste, similar to herbal tea, and is generally much gentler on digestion. Personally, I recommend drinking it hot; it's a comforting moment that signals to your brain that the day is starting off well.
The midday boost
The second strategic capture takes place in the early afternoon or mid-morning.
This is often when the energy slump hits and the urge to snack takes hold. It's trap number one. You're hungry, you're tired, and the chocolate bar from the vending machine is calling your name.
By drinking your green coffee at this time, you are using its properties to control your appetite. to avoid untimely snacking. This allows you to wait for the next meal without frustration.
If you are looking for other resources to understand the benefits of natural supplements on daily energy, you can consult general guides on this type of site.
Possible forms and dosage
There are several ways to consume this product.
At Marita Store, we love diversity:
- Grain infusion: The most basic method. The grains are soaked or boiled.
- Enriched instant coffee: Convenient for those in a hurry. It's often a blend of gourmet coffee and green coffee extract.
- The capsules: For those who don't like the taste but want the benefits of chlorogenic acid.
Whatever the form, respect the doses.
Remember that more isn't always better. Overdoing it on caffeine can raise your cortisol (the infamous stress hormone), and ironically, this actually promotes fat storage in the abdominal area.
Stick to one or two cups a day, and above all, don't drink any more after 4 or 5 pm if you value your sleep.
3. Structure a meal plan compatible with green coffee
Here is the part that is often controversial, but which is essential.
We cannot lose 10 kg with green coffee for weight loss by eating pizzas every night.
However, this is not about starving oneself.
Drastic regimes do not work in the long run.
We are looking for a natural and sustainable approach.
The philosophy of the slimming plate
Programs that allow for a weight loss of 8 to 10 kg often rely on a strict structure at the beginning, followed by a stabilization phase. as shown by the protein slimming sequences. But we want real food, not snake oil.
The idea is to create a small calorie deficit (just 300 to 500 kcal less than your needs) while choosing much more nutritious foods. In short, it means eating fuller plates, but with fewer empty calories.
Your plate will inevitably take on a different look.
However, there's one point we can't negotiate: reducing refined sugars. Sugar begets sugar. Green coffee helps regulate this craving, but if you flood your body with glucose, chlorogenic acid won't be able to compensate for everything.
Example of a typical day: "10 kg weight loss"«
In concrete terms, what does a successful day look like?
Let's imagine this menu together:
Morning : Start with your green coffee. Then, opt for a breakfast that involves chewing.
A serving of cottage cheese or plant-based yogurt, a handful of oatmeal, and a piece of fresh fruit. Avoid commercially produced fruit juices; they're loaded with sugar.
Noon : This is the king of meals. Fill half the plate with vegetables (cooked or raw).
A quarter for a quality protein (white fish, chicken breast).
A small quarter of wholegrain starches. A spoonful of rapeseed or olive oil for seasoning.
Snack : If hunger pangs strike around 4pm, a handful of almonds or an apple.
If you tolerate caffeine well, a second small cup of green coffee is possible here.
Evening : Let's keep it light. Homemade vegetable soup or steamed vegetables. A light portion of protein (like an omelet or fish).
We avoid starchy foods in the evening if we haven't done intensive exercise, because we'll be going to bed soon afterwards.
This structure is similar to what some diets, like the Dukan method, recommend in its consolidation phases, but in a more flexible and plant-based version. to avoid deficiencies. The important thing is consistency.
One slip-up is not a problem; it is the repetition of slip-ups that blocks weight loss.
4. Consolidate the results: physical activity, sleep, mistakes to avoid
You have the green coffee, you have the menu.
The missing element that holds the whole structure together is your lifestyle. This is often where the difference lies between losing 3 kg and... lose 10 kg with green coffee for weight loss sustainably.
Move to activate the machine
Green coffee slightly increases energy expenditure, but it needs help.
Physical activity isn't just about "burning calories." It also helps improve your insulin sensitivity and manage stress. Aim for 150 to 180 minutes of moderate activity per week.
Fast walking is excellent.
It is gentle, does not traumatize the joints and can be done anywhere.
Add some strength training. Why? Because muscle burns more energy at rest than fat.
Building muscle increases your basal metabolic rate.
Two 20-minute sessions per week at home, using resistance bands or bodyweight, are enough to get started.
Sleep: The Forgotten Factor
This is a point that is often overlooked.
Lack of sleep causes weight gain.
When you sleep poorly, your hunger hormones (ghrelin) spike and your satiety hormones (leptin) plummet.
The result: you are hungry, irritable, and craving fat and sugar.
Getting enough sleep is just as important as drinking your green coffee. Try to go to bed at a regular time and avoid screens for an hour before bedtime. If you need general advice on organizing a healthy lifestyle around sleep and well-being, some online resources can offer helpful suggestions.
Fatal mistakes to avoid
Finally, let's look at what could sabotage your efforts. The biggest mistake?
Impatience.
Methods that promise a 10 kg weight loss in 14 days, such as the Thonon or Natman diets, are extremely restrictive. and often followed by a sudden weight regain, the infamous yo-yo effect.
Don't fall for that trick.
Another mistake is neglecting the stabilization phase. Once you've lost 10 kg, don't go back to your old habits overnight. You should allow approximately 10 days of stabilization for every kilo lost.
For 10 kg, this means more than 3 months of increased vigilance after the diet ends. That's the price of lasting weight loss.
Also, be careful not to use too many fat burners. Combining green coffee, strong tea, energy drinks, and diet pills will only exhaust your nervous system.
Keep it simple.
What you need to remember
Losing 10 kg is an ambitious goal, but entirely achievable if you stop looking for shortcuts. Green coffee is a fantastic tool to support your energy, digestion, and metabolism.
But it is you, through your daily choices, who will do the bulk of the work.
- Use green coffee as a starter in the morning and as an appetite suppressant in the afternoon.
- Adopt a diet rich in real foods (proteins, vegetables).
- Move your body gently but regularly.
- Get enough sleep to regulate your hormones.
At Marita Store, we're here to support you with quality products that have been tested and approved. If you're ready to start this 4-step plan, feel free to browse our shop to find the green coffee formula that suits your taste and lifestyle.
Up to you !
Frequently Asked Questions (FAQ) about the green coffee program
Is it possible to lose 10 kg with green coffee for slimming without doing any sport?
It's theoretically possible to lose weight through diet and green coffee alone, but it's much more difficult and slower. Exercise helps maintain muscle mass and burn more calories, making the 10 kg goal much more achievable and the final result much more appealing.
How long does it take to see results from green coffee?
The first benefits for energy and digestion can be felt as early as the first week. However, for weight loss, you need to be a little patient: give yourself at least a month, combined with a healthy diet, to see real changes on the scale.
Can I drink green coffee in the evening?
I advise against drinking it after 5pm, because of the natural caffeine it contains which could disrupt your sleep.
Does green coffee taste the same as regular coffee?
No, the taste is very different. Because the bean is not roasted, it has a more vegetal flavor, closer to an herbal tea or green tea, rather than the strong bitterness of classic black coffee.