• 1 heaping teaspoon or 1 shallow teaspoon of Café Marita;
• 250 ml of hot or cold water (avoid very hot water);
• Sweeten with Marita Stevia (only if sweetening is necessary);
• ADVICE – Have a glass of water before and after Café Marita.

• 3x per day for weight loss (minimum 2x).

COFFEE HOURS:

• Breakfast (replace traditional coffee with Café Marita);
• 30 minutes before lunch;
• Coffee in the afternoon until 6pm (avoid using coffee in the evening so as not to delay your sleep).

OBSERVATIONS:

• If you like milk, milk should be taken at least 2 hours before or after consuming Café Marita for best result.

ATTENTION:

• Do not drink coffee on an empty stomach to avoid hypoglycemia;
• It is mandatory to take at least 2 liters of water per day, or to calculate the daily water intake using the formula due to the intake of soluble fiber.

ADVICE:

• Maintain healthy eating habits and exercise to achieve better results.

TIME OF USE:

• Our products offer treatment for continued use, so make Marita products your daily habit and use them correctly to enjoy all the benefits they offer for your health.