The quest for the ideal figure drives many adults in Switzerland to seek quick and effective solutions. You have probably heard about the potential of... extra strong green coffee slimming capsules to accelerate weight loss.
It's being talked about everywhere, from wellness forums in Geneva to discussions among friends in Zurich.
But let's be honest, is this really the miracle solution they're trying to sell us?
But is this really the miracle solution they're trying to sell us?
You're right to question the true value of these concentrates. There's often a world of difference between marketing claims and scientific reality.
Let's separate fact from fiction together. At Marita Store, our philosophy is simple: to feel good in the long term, you must first understand what you consume.
In this guide, we'll break it all down to see if opting for an "extra strong" green coffee capsule is really a good idea, both for your health and your wallet. We'll also look at alternatives, including the functional coffees we offer, which could very well change your morning routine.
What exactly is an extra-strength green coffee slimming capsule?
To understand all the hype, you just need to look at what's really inside these supplements.
Simply put, green coffee is just a coffee bean that hasn't been roasted.
This uncooked process is crucial.
And the fact that it's not "cooked" is what's crucial. This helps preserve chlorogenic acid (CGA), a very powerful polyphenol that is largely lost during roasting, when the coffee beans turn black.
It is precisely this acid that is the star of food supplements and that allows the term "extra strong" to be used when its concentration is very high.
The mechanism of action of chlorogenic acid
THE fat burning capsules Green coffee-based products work primarily by modulating sugar metabolism.
In fact, chlorogenic acid has the ability to slow down the absorption of glucose by the intestine.
This forces your body to draw on its fat reserves for energy.
It's an appealing mechanism on paper.
On paper, the mechanism looks brilliant.
Some studies, often highlighted by the manufacturers themselves, suggest that CGA can boost your basal metabolic rate. This means you burn more calories at rest. However, you should be wary of the sometimes exaggerated claims made.
What does the term "Extra Strong" mean?
The term "extra strong" generally refers to the concentration of the extract.
A standard capsule can contain between 200 and 300 mg of extract. A version extra strong green coffee slimming capsules can go up to 600 mg per dose, which is equivalent to nearly 20,000 mg of raw green coffee powder.
That's a massive dose.
Manufacturers play on the idea that "the stronger it is, the more effective it is." However, as we will see, the body has its absorption limits and caffeine tolerance varies enormously from person to person.
Effectiveness analysis: What studies and the market say
The effectiveness of the capsules is the central point of your decision. Sources indicate that some users observed an average weight loss of 5.4 kg in 12 weeks using green coffee extracts, compared to a placebo.
It looks impressive, it's true. But be careful, you have to understand that these results are almost always obtained within the framework of a controlled diet.
The capsule alone will not work miracles if it is swallowed with a diet too rich in saturated fats or fast sugars.
Even specialized sites, like Miniweight, They confirm that the increase in energy expenditure thanks to green coffee is indeed real. The thermogenic effect does help burn extra calories.
But beware of marketing shortcuts.
Most of the studies cited by sellers of "extra strength" capsules are sometimes old or funded by the industry itself.
In Switzerland, we prefer caution and transparency. There is no irrefutable clinical evidence conducted independently in French-speaking Switzerland showing that the "extra strength" is twice as effective as the standard dosage.
Comparison: Capsules vs. Marita Functional Coffee
This is where the choice becomes interesting for the informed consumer. If the goal is to benefit from the virtues of green coffee, is it necessary to resort to "medicine" with a capsule?
At Marita Store, we believe that fun should be part of the solution.
Our products, such as the Marita Burn+Control Cafe, incorporate the benefits of plants directly into your daily cup. Let's compare the two approaches.
Comparative table of solutions
THE extra strong green coffee slimming capsules focuses entirely on the concentration of a single ingredient. Our approach with Marita Burn+Control is synergistic.
We combine Psyllium, a fiber that physically reduces hunger, with Garcinia Cambogia and Yerba Mate. You're not just taking a fat burner.
You drink a beverage that actively helps you eat less while keeping you hydrated.
Green coffee dosage and safety: Risks to be aware of
Self-medication with "extra strong" supplements is not without risks, especially with high dosages.
A extra strong green coffee slimming capsules often contains residual caffeine.
Even though green coffee contains less than roasted coffee, the concentration of the extract changes everything.
A daily dose of two capsules, equivalent to 19,200 mg of dried plant, can ingest a significant amount of stimulants. This may cause nervousness, insomnia, or tachycardia in sensitive individuals.
Important contraindications
It is crucial to respect certain safety rules, as often reminded by the FSVO (Federal Food Safety Office):
- Pregnancy and breastfeeding: Concentrates are strictly discouraged.
- Hypertension: Caffeine can increase blood pressure.
- Diabetes : Because green coffee alters blood sugar levels, it may interact with your medications such as metformin.
Let's be clear: if you order capsules from international websites, traceability isn't always guaranteed. By using official Swiss distributors or trusted online pharmacies like Redcare Apotheke, You have a much better guarantee of quality. Just keep in mind that these products are still food supplements, not miracle cures.
So, how can you optimize your weight loss in Switzerland?
How to optimize weight loss in Switzerland?
Use a extra strong green coffee slimming capsules Enjoying our Café Marita should be part of a holistic approach. In Switzerland, we are fortunate to have an environment conducive to physical activity.
Here are some practical tips for our clients in Lausanne, Bern, or Sion:
1. Hydration is your best ally
Whether you take a capsule or our coffee, water is the vehicle for change. With Marita Burn+Control Coffee, we recommend drinking 2 to 3 liters of water per day. This activates the psyllium fibers and facilitates the elimination of toxins released during fat loss.
2. Don't skip meals, improve them
The appetite-suppressing effect should not be used to starve yourself. Use this reduced appetite to decrease portions of starchy foods and increase those of vegetables.
Our customers often report that after a cup of Café Marita 30 minutes before a meal, they feel full much faster.
3. Regularity takes precedence over intensity
Taking an "extra strength" capsule every other day because you forget will have no effect. That's the advantage of functional coffee: it's an already established habit.
Replacing your usual coffee with a coffee that works for your waistline requires zero extra mental effort.
Why are the Swiss turning to natural solutions?
We are seeing a clear shift in mentality. Consumers no longer want harsh chemicals.
The search for well-being involves natural methods.
THE fat burning capsules Synthetic ingredients are losing ground to plant extracts. That's why Marita Store is committed to distributing products with a clear composition.
Psyllium, Garcinia, Mate and Green Coffee are gifts of nature that we value.
It's interesting to note that the average budget for this type of product in Switzerland ranges from CHF 15 to CHF 75. With our range of functional coffee machines starting at CHF 29.90, we position ourselves as an accessible yet premium solution.
You don't need to spend a fortune on imported capsules to get results.
Our verdict: Should you buy extra-strength capsules?
The choice of a extra strong green coffee slimming capsules It might be a good idea if you tolerate capsules well and are looking for a massive dose of chlorogenic acid on an occasional basis.
This is a valid option if you are extremely rigorous about your grip.
However, we believe there is a gentler and more pleasant way.
Why turn weight loss into a medical treatment?
Choosing a functional coffee like those in the Marita range allows you to integrate weight management, energy, and digestion into a moment of pleasure. You don't just endure your diet, you enjoy it.
Furthermore, the synergy of ingredients in our blends (such as Café Verde or Burn+Control) offers a more complete action than the simple isolated green coffee extract in capsule form.
You're affecting satiety, metabolism, and energy with just one cup.
Ready to transform your coffee ritual?
So, ready to reinvent your coffee break?
If you're still hesitating between a box of capsules and a more pleasant and user-friendly solution, we invite you to visit our shop. Take a look at the testimonials from our customers in Switzerland who have switched from pills to our coffee.
Frankly, your well-being is worth far more than empty promises.
It deserves an everyday experience that simply makes you feel good.
Discover our Marita Functional Coffees and start your new routine today.
FAQ: Everything you need to know about green coffee and weight loss
It is generally recommended to take these capsules about 30 minutes before main meals, with a large glass of water. This allows the active ingredients to work on your metabolism before you consume calories. Avoid taking them in the evening to prevent caffeine from disrupting your sleep.
At the recommended dose, green coffee is safe for most adults. However, excessive doses ("extra strong") or poor-quality products can put a strain on the liver. The FSVO (Federal Food Safety and Veterinary Office) warns against certain concentrated extracts that are poorly sourced.
Always favour certified Swiss or European distributors.
In short, a capsule is a concentrated dry extract, often just green coffee. In contrast, Café Marita is an instant beverage that combines gourmet coffee with other superfoods like psyllium (for satiety) and Garcinia cambogia (a fat burner).
It's a much more comprehensive and enjoyable approach, which also helps you stay well hydrated.
Several studies suggest a possible weight loss of 2 to 5 kg over 3 months, but always in conjunction with a diet. However, let's be realistic: you shouldn't expect dramatic weight loss if you don't make at least some changes to your diet and physical activity.