Active ingredients in slimming coffee explained by science

by JP | February 24, 2026 | Well-being and Health, Nutrition and Weight Loss, Natural Products

The active ingredients in slimming coffee include 7 natural compounds (caffeine, chlorogenic acid, L-carnitine) whose thermogenic and metabolism-regulating effects have been validated by over 40 clinical studies. The chlorogenic acid in green coffee reduces...

Complete guide: How long to drink a detox herbal tea

by JP | February 23, 2026 | Natural well-being, Health Tips, Detox and nutrition

A detox tea treatment typically lasts between 21 and 30 days for optimal results, depending on your wellness goals. A minimum of 21 days is needed to activate the body's natural detoxification mechanisms. Drink 2 to 3 cups per day, spaced several hours apart, for optimal results.

Guarana's effects on weight loss explained simply

by JP | February 22, 2026 | Natural Supplements, Nutrition and Well-being, Nutrition and Weight Loss

Guarana's effects on weight loss are primarily due to its high natural caffeine content (up to 4-6% compared to 1-2% for coffee), which stimulates metabolism and promotes fat burning. The caffeine in guarana boosts the metabolism of...

Detox herbal tea side effects: what you need to know

by JP | February 21, 2026 | Well-being and Health, Health Tips, Nutrition and Detox

Detox teas can cause digestive problems, nutritional deficiencies, and serious drug interactions. Some herbs cause diarrhea, abdominal cramps, and dehydration after just a few days. Always check the ingredients...

Garcinia cambogia side effects, what are the effects

by JP | February 20, 2026 | Consumer Information, Nutrition and Supplements, Health and Well-being

Garcinia cambogia can cause serious liver damage, dangerous drug interactions, and severe digestive effects, according to ANSES (the French Agency for Food, Environmental and Occupational Health & Safety). Swiss pharmacies offer numerous weight management supplements. Risk...