This is probably the question we get asked most often when our customers discover our range of functional coffees. We'd all like to believe that just one cup is enough to erase the excesses of the weekend, but we know very well that the human body doesn't work that way. You may have already started a detox program, motivated by the desire to get back in shape, and after a week, the mirror seems to reflect the same image.
It's frustrating, I agree.
However, science is clear on the subject, and that's excellent news for those who know how to be a little patient.
To know exactly How long should I take slimming coffee for? is the key to not giving up just before the metabolic effects actually kick in.
Here, we're not talking about magic, but about pure and simple biology.
Your body just needs a little time to adjust to the active ingredients like caffeine, chlorogenic acid or psyllium that we put in our Marita formulas.
It's amazing how far removed our expectations often are from what actually happens in our bodies. We often tend to believe that a natural product takes longer to work than a chemical one, when in fact, it works more deeply to help your body regain its own balance. When we talk about weight management in Switzerland, where quality of life and health are paramount, understanding this timeframe is essential to avoid wasting your money by stopping too soon.
In this comprehensive guide, we'll break down the exact timeline for the effectiveness of these drinks. We'll see why some people give up after 15 days, while real changes often occur soon after.
Settle in with your mug, we're going to dive into the details of your transformation step by step.
The scientific truth about how long to take slimming coffee
Before we look at the calendar, let's look at what's happening inside your cells.
When you consume a functional coffee, such as those enriched with mate or green tea extracts, you are not simply ingesting a hot liquid.
You send a biochemical signal to your body. This signal tells it to switch into thermogenesis mode. That's a slightly technical term for saying that your body will start producing heat by burning calories.
However, this process is not an on/off switch. It is more like a light dimmer that is gradually turned.
Clinical studies are quite clear on this point. According to data reported by Dailylab, Concrete results generally appear after a period of 8 to 12 weeks of regular use. Why this delay?
Because the body possesses a memory and a resistance to change which is called homeostasis.
If you're wondering How long should I take slimming coffee for?, Keep in mind that the first few weeks are mainly for "priming the pump." Active ingredients like caffeine and catechins first need to saturate certain receptors and change how your liver processes fats.
It's a background job, invisible to the naked eye at first, but fundamental for what follows.
It's also important to note that consistency is more important than quantity. Drinking a liter of slimming coffee one day and nothing the next will be pointless. The key lies in consistently exposing your metabolism to the active ingredients.
It is this consistency that eventually overcomes the resistance of your fat cells, especially those located in the abdominal area, which are often the most stubborn.
Phase 1: The first week and the "Honeymoon" effect«
The first week is often deceptive, and you should be wary of it. During the first seven days, you will likely feel some effects, but these won't yet be the effects of structural fat loss. This is what we often call the "cleansing" phase.
What is really happening
From the very first cups, the natural diuretic effect of caffeine and certain plants like yerba mate kicks in. You'll eliminate water. For many adults in Switzerland, whose diets are sometimes high in salt or processed foods, this water loss translates into a less bloated figure and an almost immediate feeling of lightness.
This is very encouraging, but be careful not to declare victory too soon.
As several specialist sources indicate, including the Skinclinik blog, these initial effects are minimal on the actual energy balance.
You are losing water volume, not yet lipids.
This is a crucial distinction to avoid disappointment if the weight stagnates a little during the second week.
The immediate benefits
Even if the fat is still there, this first week is vital for motivation. You will probably feel:
- A noticeable energy boost in the morning.
- Improved concentration at work.
- A slight reduction in appetite, especially if your coffee contains fiber or psyllium like our Burn+Control range.
Consider this first week as a warm-up.
Your body learns to use this new source of stimulation to optimize its cognitive and digestive functions. This is the perfect time to solidify the habit.
If you forget your cup every other day at this stage, you break the nascent chain of metabolic reactions.
Phase 2: The critical first month (4 weeks)
We are now entering the turbulent zone. It is generally between the 3rd and 4th week that the majority of people give up. Why?
Because the "novelty" effect has worn off and the rapid weight loss of the first week (water) slows down.
Yet, this is precisely where the real magic happens.
After a month, if you have maintained a consumption of 2 to 3 cups per day, your basal metabolic rate begins to adjust. The Allodocteurs website reminds that it is at this stage that we can begin to observe an improvement in satiety thanks to the regulation of ghrelin, the hunger hormone.
If you keep wondering How long should I take slimming coffee for?, Consider that the first month is for "reprogramming" your appetite. At Marita Store, we've observed that our loyal customers who stick with the program for more than 30 days report fewer sugar cravings around 4 pm and 8 pm.
It is this change in eating behavior, induced by coffee, that will create the calorie deficit necessary for fat loss.
Some of you will also experience improved endurance during exercise. That makes sense.
Fatty acids begin to be more easily mobilized as fuel. If you exercise, you'll notice that you can last a little longer or recover faster. This is a sign that your body is becoming "metabolically flexible.".
Phase 3: Concrete results after 3 months (12 weeks)
Here is the definitive answer to your question. To see profound, visible, and above all, lasting results, science points to a duration of 12 weeks, or approximately 3 months.
This is the "Gold Standard" of clinical studies on nutrition.
A fascinating meta-analysis of over 900 adults showed that regular consumption of catechins (found in green tea and some functional coffees) over this period leads to a significant reduction in total fat mass, and more specifically, visceral fat. This is the fat that surrounds your organs and is the most dangerous to your health.
The numbers that don't lie
According to compiled data and presented by Blackidol, After approximately 60 days (two months), a reduction of up to 5.7 % in body mass can be observed in some subjects when coffee intake is combined with a low-calorie diet.
But it is at 90 days that the silhouette becomes visually slimmer at the waist and hips.
Why 3 months?
Because this is the time needed for significant cell renewal and for the new eating habits (supported by coffee's appetite-suppressing effect) to become automatic. If you stop before then, you risk the yo-yo effect. By maintaining the regimen for 3 months, you stabilize your new target weight.
That's why at Marita Store, we often recommend not buying a single box "to try it out," but rather considering it as a three-month wellness commitment. It's a medium-term investment in your health, not a quick fix for next weekend.
Summary table: Evolution of results
To help you visualize your journey, here is a summary of what you can expect depending on the duration of your treatment.
Ingredients that influence duration
Not all slimming coffees are created equal, and the answer to How long should I take slimming coffee for? It also depends on what's in your cup. The quality of the ingredients plays a major role in how quickly it works.
Psyllium and satiety
Present in our Burn+Control coffee, psyllium is a fiber that swells upon contact with water. Its effect is almost mechanical and therefore rapid in terms of satiety. If your main goal is to eat less, products containing psyllium can offer noticeable results in terms of portion control from the very first days.
Chlorogenic Acid (Green Coffee)
This is the star ingredient in our Café Verde. This molecule slows down the absorption of carbohydrates in the intestines. However, it takes time for this effect to have a noticeable impact on your fat reserves.
It's a cumulative process. If you eat carbohydrates every day, chlorogenic acid needs to act day after day to reduce the overall glycemic load of your diet over several weeks.
That's why it's pointless to increase the doses.
The body has a limited absorption capacity. It's better to have 2 or 3 cups spread throughout the day than a large amount in the morning, which will be largely eliminated in urine without being used.
How can you optimize your treatment to save time?
Are you in a hurry?
I understand you.
Although you can't cheat physiology, you can still optimize the environment so that results arrive in 8 weeks rather than 12. Here's how to boost the effectiveness of slimming coffee.
Timing is king
Don't drink your slimming coffee at just any time. Ideally, consume your first cup 30 minutes before breakfast.
This prepares your digestion and activates your metabolism before the calories arrive.
Another cup before lunch will help control hunger thanks to the fiber. However, avoid drinking it after 4 p.m. if you are sensitive to caffeine, as poor sleep can lead to weight gain by disrupting cortisol levels.
The combination of water and coffee
Coffee is a diuretic. If you don't drink enough water with it, your body will retain water to protect itself, and you'll feel sluggish. For every cup of Marita coffee, drink a large glass of water.
This also facilitates the work of fibers like psyllium, which need water to act as an appetite suppressant.
Move, even just a little
Coffee releases fatty acids into the bloodstream to be burned. If you remain seated all day, these fatty acids may be redeposited.
You don't need to run a marathon. A 20-minute walk after drinking your coffee is enough to signal your body to use that available energy.
In Switzerland, we are fortunate to have an environment conducive to walking, take advantage of it.
The importance of not taking a break
The classic mistake we see far too often is the "off weekend." We tell ourselves we've been careful all week, so we forget about the slimming coffee on Saturday and Sunday. That's a shame.
Your metabolism doesn't know the concept of a weekend.
By stopping the regimen for two days each week, you slow down the adaptation process. Antioxidant levels in your blood drop, and you lose the benefit of continuous blood sugar regulation. For maximum effectiveness, the regimen should be followed daily.
It's a new life ritual, not a temporary punishment.
Of course, it should remain a pleasure. That's why we've worked on the taste of our coffees. If drinking your coffee becomes a chore, you won't last three months.
Find the variety you like best, whether it's the fuller taste of Burn+Control or the specific notes of Café Verde.
Conclusion: Consistency always pays off
SO, How long should I take slimming coffee for? So, in the end?
If you want a truly honest answer, give it 90 days. Just give your body three months to thank you. Miracle solutions are mostly illusions that can be costly, both for your health and your well-being.
At Marita Store, we don't sell empty promises, but genuine companions on your journey to a healthier life. Whether your budget is 30 or 70 CHF per month, ultimately, the biggest investment is your patience and consistency. Start your regimen today, take a photo, and check back in 12 weeks.
You will be surprised at the progress made, both in terms of weight and your overall energy level.
Ready to start your 90-day transformation?
Explore our shop and find the coffee that will accompany your mornings for the next three months.
FAQ
Can I drink slimming coffee all year round?
Yes, most of our customers adopt it as their daily coffee in the long term. After the 3-month weight loss phase, it becomes an excellent ally for weight maintenance and antioxidant intake.
Will I regain the weight if I stop?
If you go back to your old eating habits without the help of coffee to regulate your appetite, the risk exists.
That is why we advise using the treatment period to establish better, sustainable nutritional habits.
What is the maximum number of cups per day?
We generally recommend 2 to 3 cups per day. Exceeding this dose will not accelerate results and could lead to caffeine overconsumption (nervousness, sleep disturbances).
Are the results guaranteed without exercise?
Slimming coffee boosts metabolism, but it's not a substitute for physical activity. Without exercise, results will be slower and less noticeable.
The combination of the two is the real secret to success.